Cognitive distortions are persistent thought patterns that result in inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a crucial role in contributing emotional distress and unhealthy behaviors. CBT strives to identify these distorted thoughts and modify them with more realistic ones, leading t

Cognitive Behavioral Therapy presents a powerful framework for illuminating our thoughts. By pinpointing these thought patterns, we can begin to reframe them and cultivate more adaptive ways of thinking. This process allows us to obtain a deeper insight into our internal experiences and actions. Through CBT techniques such as cognitive restructurin

The field of Cognitive Behavioral Therapy (CBT) is continually flourishing, and with it comes a growing demand for qualified professionals. If you're committed to helping others overcome mental health challenges through the power of CBT, certification can be a valuable asset. This guide will provide insight the path to becoming a certified CBT prac